A podcast hosted by Louisa Nicola, who explores the nexus of neuroscience, athleticism, and peak performance.

A podcast hosted by Louisa Nicola, who explores the nexus of neuroscience, athleticism, and peak performance.

Louisa Nicola

Plant Based vs Meat + Hormesis for Optimal Health

Can you live a longer, healthier life without sacrificing the things you enjoy doing?

This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes.

In the full episode, Thomas and I discuss

Bedros Keuilian: Take Back Control of Your Health Now

 

Taken from The Neuro Experience podcast.

The Root Cause Of Chronic Fatigue And How To Get Up To 75% More Energy

 

Taken from The Neuro Experience podcast.

Revealing Deep Secrets: Key to Long Life Decoded By Experts

Unlock your strength potential with Dr. Samuel Buckner, a leading expert in muscle adaptation.

Dr. Buckner, Director of the University of South Florida Muscle Laboratory, shares the latest research on building muscle and strength. Discover the ideal workout routines, the impact of periodization, and the truth about low-load training. Learn how to optimize your training, nutrition, and recovery for lifelong health and strength.

 

Revealing Deep Secrets: Key to Long Life Decoded By Experts

Unlock your strength potential with Dr. Samuel Buckner, a leading expert in muscle adaptation.

Dr. Buckner, Director of the University of South Florida Muscle Laboratory, shares the latest research on building muscle and strength. Discover the ideal workout routines, the impact of periodization, and the truth about low-load training. Learn how to optimize your training, nutrition, and recovery for lifelong health and strength.

 
 

How To Grow Young

 

Neuro Athletes, Forget Silicon Valley biotech wonder drugs. There is a safe, boring, and extremely cheap way to cure ageing. The only requirement is dedication and of course, knowledge. To beat death has been a goal for some people as far back as …