A podcast about brain health, neuroscience, longevity and athletics. Show host Louisa Nicola lives at the intersection of neuroscience and athleticism and brings a fresh understanding to what it takes to truly achieve peak performance through science based tools and methods. We also interview the best experts in the world to bring emerging themes in neurology, sleep physiology and medicine to light. Louisa regularly consults for technology development companies, professional athletic organizations and works with some of the biggest athletes in the world.

Delve into brain health, neuroscience, longevity, and athletics with our podcast. Hosted by Louisa Nicola, who bridges the gap between neuroscience and athleticism, offering valuable insights into attaining peak performance through science-backed tools and techniques. Join us as we engage world-renowned experts, shedding light on emerging neurology, sleep physiology, and medical trends. Louisa is a trusted consultant for tech firms, professional sports organizations, and top athletes worldwide.