A podcast hosted by Louisa Nicola, who explores the nexus of neuroscience, athleticism, and peak performance.

Plant Based vs Meat + Hormesis for Optimal Health

Can you live a longer, healthier life without sacrificing the things you enjoy doing?

This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes.

In the full episode, Thomas and I discuss:

Longevity and the keys to slowing down agingThe habits linked to a longer, healthier lifeHormetic stressors and why they’re importantWhat the science says about calorie restrictionThe benefits of heat and cold therapiesThe role of FOX03 for longevityListen to the full episode here

The Root Cause Of Chronic Fatigue And How To Get Up To 75% More Energy

Taken from The Neuro Experience podcast.

The Root Cause Of Chronic Fatigue And How To Get Up To 75% More Energy

Taken from The Neuro Experience podcast.

Revealing Deep Secrets: Key to Long Life Decoded By Experts

Charles Brenner is a leading Global expert in the biology, chemistry and Medicine of NAD the central Catalyst of metabolism he currently works at City of Hope in Los Angeles as professor and chair of the Department of diabetes and cancer metabolism.

Full episode can be found here: https://podcasts.apple.com/us/podcast…

How Artificial Intelligence is Transforming Healthcare | Renee Deehan

Full episode can be found here: https://podcasts.apple.com/us/podcast…

How To Grow Young

Neuro Athletes, Forget Silicon Valley biotech wonder drugs. There is a safe, boring, and extremely cheap way to cure ageing. The only requirement is dedication and of course, knowledge. To beat death has been a goal for some people as far back as …

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THE NEURO EXPERIENCE

IF YOU’VE EVER WONDERED ABOUT MASTERING THE MACHINE BETWEEN YOUR EARS, THEN THIS PODCAST IS FOR YOU.

Hosted by Louisa Nicola, a clinical neurophysiologist from Sydney Australia, we discuss the intersection of neuroscience and physical performance with the brightest medical doctors, surgeons, and researchers on the planet.