Can you live a longer, healthier life without sacrificing the things you enjoy doing?
This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes.
In the full episode, Thomas and I discuss:
Longevity and the keys to slowing down agingThe habits linked to a longer, healthier lifeHormetic stressors and why they’re importantWhat the science says about calorie restrictionThe benefits of heat and cold therapiesThe role of FOX03 for longevityListen to the full episode here
Taken from The Neuro Experience podcast.
Taken from The Neuro Experience podcast.
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