A podcast hosted by Louisa Nicola, who explores the nexus of neuroscience, athleticism, and peak performance.

Videos

Videos

The Cure for Alzheimer's? Why This Doctor Says It’s OPTIONAL! |

Can Alzheimer’s be prevented?

Dr. Dale Bredesen joins Louisa Nicola to reveal groundbreaking research and practical strategies for preventing cognitive decline. Discover how advanced blood tests, genetic risk assessments, and lifestyle changes can reshape your brain health and make Alzheimer’s optional.

From Novice to Expert: How Kyle build His NBA Mental Skills Coaching Package

From beginner to expert: A transformative journey into brain health and human performance.

Join Louisa and Kyle as he shares his experience in a course on brain health and human performance. Learn how he applied the knowledge to create programs for athletes and discovered a passion for cognitive skills and sleep. Discover how the course provides students with valuable research skills and a supportive community.

The Hidden Causes of Parkinson's: A Man-Made Disease

Parkinson’s Disease: It’s not just about aging.

Neurologist Dr. Ray Dorsey reveals the shocking link between environmental toxins and Parkinson’s disease. Discover how pesticides, dry cleaning chemicals, and air pollution increase your risk, and learn actionable strategies to protect yourself.

Secret Agent: Are You Overdependent on Therapy?

Is therapy always the answer?

A and B challenge the over-reliance on therapy, highlighting the importance of self-reliance and coping mechanisms in overcoming personal struggles. They explore the link between emotional dysregulation and mass shootings, advocating for a balanced approach to mental health.

Longevity Doctor: Unlocking the Secrets to a Long Life.

Metabolic health: The key to preventing chronic disease.

Dr. Darshan Shah, founder of NextHealth, reveals how to optimize your metabolic health to avoid heart disease, Alzheimer’s, and cancer. Discover the power of early diagnosis, lifestyle changes, and innovative therapies.

Doctor Explains How Obesogens and Environmental Toxins Are Harming Our Health

Hidden toxins: Are they impacting your health?

Dr. Vivian Chen, an internal medicine specialist, reveals the shocking truth about everyday items like cookware and antacids, and how they contribute to chronic diseases. Discover the dangers of aluminum exposure and endocrine disruptors, and learn how to protect yourself.

#1 Break Up Coach Reveals: 3 TECHNIQUES TO MOVE ON THE RIGHT WAY

Broken heart? Learn to move on the right way.

#1 Break Up Coach Amy Chan shares 3 techniques to overcome heartbreak and create healthy relationships.

Top 3 Breakup Mistakes and How to Overcome Them - Must-Watch!

Heartbreak? There’s a science to healing.

Join us as Amy Chan, author of “Break Up Bootcamp,” shares neuroscience-backed strategies to rewire your heart and build resilience after loss.

#1 Plastic Surgeon: Breast Implants and Brazilian Butt Lifts (DON'T DO THIS)

Plastic surgery: What you need to know before going under the knife.

Join us as we discuss the risks of popular procedures like breast implants and Brazilian butt lifts with double board-certified plastic surgeon, Dr. Charles J. Galanis.

Former NFL Athlete Reveals: The Truth About Popular Supplements | Jeff Byers

Former NFL athlete and CEO of Momentous, Jeff Byers, exposes the truth about the supplement industry.

Learn how to navigate deceptive marketing, prioritize quality ingredients, and optimize your health with research-backed supplements.

7 Ways to Lose Fat and Build Muscle | Alan Aragon

Dive deep into the science of muscle growth and longevity with renowned nutrition researcher and educator, Alan Aragon.

Alan, a leading voice in evidence-based fitness, cuts through the noise and delivers practical strategies for optimizing muscle hypertrophy. He breaks down the crucial interplay between protein intake, resistance training, and muscle protein synthesis, debunking popular myths along the way. Discover why muscle is more than just for show; it’s a vital endocrine organ crucial for overall health and longevity. Whether you’re an athlete or simply seeking to improve your fitness, Alan provides actionable insights to help you achieve your goals.

Nitric Oxide Boosts Sexual Health | Dr. Nathan Bryan

Discover how Nitric Oxide can enhance your sexual health and combat erectile dysfunction! Learn about the science behind Nitric Oxide, its benefits for improving erections and libido, and how diet, supplements, and lifestyle changes can boost your nitric oxide levels. Watch now for practical tips and expert insights on achieving better sexual performance naturally

Nitric Oxide and Brain Health | Dr. Nathan Bryan

Unlock the secrets of nitric oxide and its profound impact on your health with Dr. Nathan Bryan, a leading researcher in molecular medicine.

Dr. Bryan, renowned for his groundbreaking work on nitric oxide, reveals the crucial role this molecule plays in cardiovascular and brain health, and how its decline contributes to age-related diseases. Discover the surprising connections between nitric oxide and your diet, oral hygiene, and even sexual health. Dr. Bryan also debunks common myths about nitrates and exposes the dangers of popular medications like PPIs. Tune in to learn how to naturally boost your nitric oxide levels and optimize your overall health.

Recognise the signs and symptoms of stroke FAST | Dr. Braydon Dymm

Dr. Braydon Dymm, a leading expert in stroke care, joins us to break down everything you need to know about strokes.

From the difference between ischemic and hemorrhagic strokes to the latest advancements in treatment, Dr. Dymm provides crucial information on recognizing symptoms, understanding risk factors, and taking preventative measures. He also sheds light on why women are disproportionately affected by strokes and highlights the importance of quick action when stroke symptoms arise. Tune in to learn how you can protect yourself and your loved ones.

Muscle Strength vs. Muscle Mass: What's More Important?

Dr Samuel Buckner joins us to settle the debate on what’s more important, muscle strength or muscle mass? We explores the significance of skeletal muscle growth and its impact on effective training. Whether you’re a bodybuilder, athlete, or fitness enthusiast, this comprehensive analysis will guide you in optimizing your training regimen and achieving your goals. Don’t miss this essential discussion on what truly matters for your muscle development!